Is too much change stressing you out? Do you feel so scattered that you find it difficult to focus and “be in the moment?” You are not alone, many seem to be looking for ways to stay well and feel centered and fulfilled in their personal and professional lives. I am a member of the St. Cloud State Health and Wellness Committee, and we are proud to offer campus and the Central MN region a free, three part series on mindfulness! If you were at the Fall MLA Conference, you know that this is a hot topic of interest in the library world. No registration is necessary; everyone is welcome! Hope to see you there!
Not up to speed on this topic as it relates to library staff? See our earlier post on mindfulness here.
Did you see the recent free webinar on mindfulness offered by Minitex. The archived version is now available.
Note: The SCSU university Library is inside the Miller Center!