Need tips to stimulate or quiet the mind?

photo-1444312645910-ffa973656ebaAlthough this article was listed under the Classroom Management column on Edutopia, I see great promise here for many venues. Many of our readers are indeed teachers, but these tips and tricks could work with story time and youth groups, grandkids and maybe even with adults who have been sitting in a never-ending meeting that has drained the life out of them!

This article includes:

  • Nine simple strategies to stimulate thinking and creativity. And, for those moments of a racing mind with a thousand thoughts flying way too fast, there are also:
  • Seven techniques to calm and focus the mind. Give it a try, you might be surprised.