Why we should all be reading before bed!

Just in case you needed any encouragement for fitting in some extra bedtime reading, this article from Bustle makes a strong case for the reasons why it’s actually healthy to read before falling asleep. (Although it does note the difference between getting so hooked into your book that you end up reading instead of sleeping, which is not the goal!)

Here are a few reasons from the article regarding why reading before bed is a great idea:

  • Retain more: “When you sleep, your brain dumps all of your short term memory goo into the long term memory goo-reserves (in a manner of speaking). That means that the things you read right before bed stick with you better in the long run.”
  • Calming ritual: “Reading is the perfect kind of ritual: it forces you to lie down and cut out the distractions, it’s quiet, and it doesn’t get boring because you’re always reading something new.”
  • Better focus: “Not only does reading boost your concentration in general, reading before bed will help you concentrate more on whatever it is you’re reading in the moment. You won’t be battling ten thousand other distractions.”

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