Just in time for the holidays, we are here with a bonus episode to our Season Two series. It’s a topic we all need now: Stress Management. Whether you are struggling with finals, trying to wrap up paperwork before the end of the year, or just working to get that darn snow shoveled – we understand! (We’re in Minnesota; we really understand the snow!) So this podcast will help us all to just take a break, to have a moment to relax, and to gather some tools for you to work on your own stress management skills.
Check out our full information page for all the ideas!
We have talked about stress management in prior episodes. So check out our Season One episode 12 Stress in Libraries, and Season Two episode 206 on Conflict Management.
We are talking about this now, because stress happens all the time, from all kinds of reasons; but the combination of end of semester and all the holidays at this time of the year can really make stress worse. Even when you are enjoying your work – it can get stressful! (We love working at CMLE, but vividly remember last December, when we rebuilt our website despite having no website experience. There was a totally dejected trip to Starbucks for revitalizing beverages at one point, just to keep it all moving forward. Things got better after that!)
Stress happens in the workplace. It does not matter how great things are, work is stressful. But we do not have to be passive victims of the stress-fest that happens at the end of the year! Instead, today let’s think about some strategies you can use to reduce the bad effects stress can have on you. (Sorry – we can’t fix everything! Stress will still happen after this episode. But you will be better equipped to handle it.)
Stress is a common problem in many LIS workplaces. It seems disloyal to admit this, to confess that there are parts of our jobs that are less than shiny and happy, that we get stressed and unhappy and burned out. But I will tell you now: stress is part of work. Stress can be hard to discuss. Nobody wants to look weak or incompetent. And nobody wants point out problems that may make them or the organization look bad. It’s okay to acknowledge that you are stressed and unhappy. It’s okay to not want to go to work some days. It’s okay for you to wish you had a job where you could huddle in a backroom without any patrons asking for things, or managers who tell you to do dumb or contradictory things, or all the other things that make your job hard.
Just acknowledge that you are stressed, that your co-workers are stressed, your staff – everyone.
Think about addressing stress on an individual level, and on an organizational level.
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Whatever tool you use, we hope you enjoy it! Thanks for listening, and sharing ideas on libraries!
Want to talk with us about this topic? Do you, your staff, or your organization need training in this topic? Want to write a policy, or develop a program? We are here for you!
Click here to get started!