Welcome back to the show. We are so glad you are here, joining us for the book group discussion!

You can find our full show notes page here.

This week we are talking about running! Last week we talked about books about pandemics and other scary things. This week we are going to look at another topic that focuses on health. If you want to do some running of your own – great! And if reading about running can help you work on some healthy behaviors, that’s great too!

Our Guest Host is Kate Wallace, from Marketing and Communications at the St Cloud Technical and Community College. She is also an avid runner, and has visited every state park in Minnesota!

When you run, and when you are done, you need to think about rehydrating. This week our beverages will help us to be well hydrated, as well as giving us the energy and endurance to make it through this discussion.