It’s a tough time for libraries, and people in customer service. And while we don’t want to veer into any toxic positivity, it is good to spend a little time focused on building your happiness level. We are not going to solve people’s serious mental issues here. But bringing some happiness skills to your week can be helpful to everyone!

Mondays can be a little hard, even when things are going fine. Use this small injection of a happiness skill to your week. We are here to support you, and to help you to be a little happier in the library.

This is a time when people are often making resolutions for a better year than the last one. Even without official resolutions, a lot of us try to build some better habits. Some of those focus on building better mental health.

From the article Improve Your Mental Health in the New Year With These 7 Daily Habits:

“Our mental health is the basis for everything we do, including our social and emotional well-being. It impacts every aspect of our life. Being intentional about valuing your mental health will help you connect deeper with others, reduce anxiety and boost your confidence. Start your year right with these simple daily habits. “

• Make relaxation a routine
• Practice gratitude 
• Value social interaction
• Take care of your physical health: Sleep, Food and hydration, and Exercise
• Monitor your social media intake
• Journal your feelings
• Make yourself laugh

You can find the rest of the article, with all the details here!

CMLE can be part of your support network; we are here for you, and support you in your library work. Take a nice deep breath in, and whoosh it out; it’s going to be okay today.