Need to relax? Take a break for meditation

Hopefully most days you are happy in your job; but even in such a lovely profession as libraries, things get pretty stressful.

If you are feeling a little overwhelmed today, take a couple of minutes now to watch this nice video from the Mayo Clinic, do some breathing, and just  let some of that stress melt away.

And you want to explore a little more on stress management in the workplace, listen to our podcast episode on this topic, or read through some of our collected material.