According to the folks at MakeUseOf, “The time has come where we all make promises to ourselves that we’ll be better, harder, faster, and stronger by the end of 2014. Twelve months is a long time, though, and it can be easy to lose steam over such a long period. What can you do about it? Our CMLE approach: break the year down into months and dedicate each month to a particular change. This method lets you internalize one change at a time before moving onto the next one. Front loading all of your resolutions together is just a recipe for being overwhelmed. A common resolution for most working people is to be more productive. If you do it right, by the end of the year you’ll be doing more work in less time!” Credit for the content of these monthly posts goes to Joel Lee, MakeUseOf.
June’s Bad Habit: Neglecting Exercise
“If you’re a white collar worker, you likely spend the majority of your day sitting in a chair. This can wreak havoc on your posture. If you’re frequently working with computers, there are additional risks that you need to keep in check, including computer fatigue. A sedentary lifestyle can have a lot of negative impact on your physical and mental health.
Solution: Exercise. Most New Year resolutions that involve exercise start in January and tend to fizzle out by February. I believe the dreary weather is a big factor. By starting in June, you’re setting yourself up for success since you’ll already be in the habit when the next winter rolls around.
Use RunKeeper to track your exercise goals and check out these exercise YouTube channels for training and motivation.”
We have run out of time to give you the last six tips….but no worries. Keep yourself on track over the summer and get them from 12 Productivity Habits To Finally Hack Your Life In The New Year by Joel Lee, MakeUseOf, Jan.1, 2014
