Secrets From the Eating Lab: The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again, by Dr. Traci Mann

Minnesota is the land of 10,000 lakes, and it also has many interesting books. In this series, we are sharing some of the books we like from Minnesota, or Minnesota authors.

We are mapping our literary journey around Minnesota, so you can see all the interesting places where our books are set. Follow our progress on our Google Map, accessible by clicking that link or searching for the title CMLE Reads Across Minnesota!

This is not necessarily set in Minnesota (though information is good anywhere), but written by a Minnesota author. There are a ton of nutrition books out there, but this one was very interesting to me, as the author spends most of the book talking about the research she does on food and eating in her lab. As we start the summer, everyone tends to pay more attention to food, and to try more vacation and holiday foods. Food research can show you how to enjoy your food more, and maybe to make good choices for yourself!

From Amazon: “From her office in the University of Minnesota’s Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work; they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food—the very idea of it works against our biological imperative to survive.

In Secrets From the Eating Lab, Mann challenges assumptions—including those that make up the very foundation of the weight loss industry—about how diets work and why they fail. The result of more than two decades of research, it offers cutting-edge science and exciting new insights into the American obesity epidemic and our relationship with eating and food.

Secrets From the Eating Lab also gives readers the practical tools they need to actually lose weight and get healthy. Mann argues that the idea of willpower is a myth—we shouldn’t waste time and money trying to combat our natural tendencies. Instead, she offers 12 simple, effective strategies that take advantage of human nature instead of fighting it—from changing the size of your plates to socializing with people with healthy habits, removing “healthy” labels that send negative messages to redefining comfort food.”

Only What’s Necessary: Charles M. Schultz and the Art of Peanuts, by Chip Kidd

Minnesota is the land of 10,000 lakes, and it also has many interesting books. In this series, we are sharing some of the books we like from Minnesota, or Minnesota authors.

We are mapping our literary journey around Minnesota, so you can see all the interesting places where our books are set. Follow our progress on our Google Map, accessible by clicking that link or searching for the title CMLE Reads Across Minnesota!

I was always such a Peanuts fan! (Does everyone remember watching Peanuts specials in your jammies with your brother, with only the Dolly Madison snack cake commercials??? Not just me, I’m sure!)  And Charles Schultz is a Minnesota author we share with the world of Peanuts fans out there.  If you have read all the other Peanuts books, you will want to check out this exploration of the archives Schultz left behind.

From Amazon: “Charles M. Schulz (1922–2000) believed that the key to cartooning was to take out the extraneous details and leave in only what’s necessary. For 50 years, from October 2, 1950, to February 13, 2000, Schulz wrote and illustrated Peanuts, the single most popular and influential comic strip in the world. In all, 17,897 strips were published, making it “arguably the longest story ever told by one human being,” according to Robert Thompson, professor of popular culture at Syracuse University. For Only What’s Necessary: Charles M. Schulz and the Art of Peanuts, renowned designer Chip Kidd was granted unprecedented access to the extraordinary archives of the Charles M. Schulz Museum and Research Center in Santa Rosa, California. Reproducing the best of the Peanuts newspaper strip,all shot from the original art by award-winning photographer Geoff Spear, Only What’s Necessary also features exclusive, rare, and unpublished original art and developmental work—much of which has never been seen before.”

Twisted Prey (Lucas Davenport #28), by John Sandford

Minnesota is the land of 10,000 lakes, and it also has many interesting books. In this series, we are sharing some of the books we like from Minnesota, or Minnesota authors.

We are mapping our literary journey around Minnesota, so you can see all the interesting places where our books are set. Follow our progress on our Google Map, accessible by clicking that link or searching for the title CMLE Reads Across Minnesota!

We have talked about this series in a prior article, but it’s always exciting when a new book comes out in a series – especially one that has been around for so long.

From Amazon:

“Lucas Davenport had crossed paths with her before.

A rich psychopath, Taryn Grant had run successfully for the U.S. Senate, where Lucas had predicted she’d fit right in. He was also convinced that she’d been responsible for three murders, though he’d never been able to prove it. Once a psychopath had gotten that kind of rush, though, he or she often needed another fix, so he figured he might be seeing her again.

He was right. A federal marshal now, with a very wide scope of investigation, he’s heard rumors that Grant has found her seat on the Senate intelligence committee, and the contacts she’s made from it, to be very…useful. Pinning those rumors down was likely to be just as difficult as before, and considerably more dangerous.

But they had unfinished business, he and Grant. One way or the other, he was going to see it through to the end.”

Minnesota is the land of 10,000 lakes, and it also has many interesting books. In this series, we are sharing some of the books we like from Minnesota, or Minnesota authors.

We are mapping our literary journey around Minnesota, so you can see all the interesting places where our books are set. Follow our progress on our Google Map, accessible by clicking that link or searching for the title CMLE Reads Across Minnesota!

We like Minnesota authors here, and Gary Paulsen is from our lovely state. He was born in Minneapolis, and we have put our pin into the map in Bemidji where he went to college.

Just in time for summer, here are a couple of books, written with his son, about a couple of father-son road trips – complete with dogs!

Road Trip:
“ A summer adventure you’ll never forget, from a beloved Newbery Honor winning author!

Dad and Ben haven’t been getting along lately, and Dad hopes a road trip to rescue a border collie will help them reconnect. But Ben is on to Dad’s scheme, and he’s got ideas of his own. Like inviting his buddy, Theo, who’s sure to get into fun (and trouble) along the way. And if Dad wants a family road trip, then the family dog, Atticus, should get to come, too. What could go wrong?

But when their truck breaks down, the family trip takes plenty of unexpected turns. Before they know it, they’ve commandeered an old school bus and joined forces with its cranky mechanic, Gus. Next, they pick up Mia, a waitress escaping a tense situation. Only sharp-eyed Atticus realizes that Theo is on the run from something bad—and someone is following them.

With alternating chapters from both Ben and his dog, Atticus, this fast-paced book takes readers on an unpredictable ride that’s all about family, friendship, and surprises.”

Field Trip
“Father-and-son writing team Gary and Jim Paulsen pick up where their Road Trip left off. Ben has been invited to try out for a special hockey academy. But Dad wants Ben to catch up to the school field trip instead. So Ben, Dad, and their dogs, Atticus and Conor, jump into their truck. Ben concocts a secret plan to make the tryout, but Atticus and Conor are on to him. Ben and Dad’s road trip turns into a wacky adventure full of new friends and surprises.”