You may have seen the news stories about the value of meditation, and in this month of looking at Stress Management at CMLE we want to share more of that information with you.
Most studies are being done to show the value of meditation in reducing stress levels, reducing anxiety levels, reducing your sensation of pain, and actually changing the physical structure of your brain.
All these great things, and it only takes a few minutes a day. If you have not already incorporated this into your daily routine, looking at the science behind the benefits of meditation may encourage you! Continue reading Stress management through meditation